my workout pretty much consists of:
1) stationary bicycle (to burn 100 cal) or 10 min
2) rowing (to burn 400-500 calories) or 30-45min
3) running/ jogging (to burn 200 calories) or 15-20 min
4) either upper or lower body weight training - about 30min
...is this a good combination of workouts? (keep in mind i have already significantly changed my diet to more healtheir choices) ..my goal is to lose 20 pounds, as i am 5'9 180 pounds
2007-05-17 16:16:32 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
dotn count calories burned because they are not precise - count time doing cardio
to lose weight (fat) you have to do cardio 4-6 times a week (deffinately have 1 day off) for 30-50min (ideally 45min)
rowing is a good cardio which also gives you resistance training
2007-05-17 17:45:42 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Have you ever tried doing any cardio dance workouts? You should check out www.hiphopabs.com the dances work your whole body and it would keep you from having to do so many different workouts.
2007-05-17 23:21:33 · answer #2 · answered by Anna Banana 1 · 0⤊ 0⤋