i have 2 months off school and could you suggest how i should spend it?thanks u?

Question

haha,i know it's pretty cool to have 2 months off,and i am 19 this year,a university student.my hobbies are:singing,piano,guitar,reading,oh and i sooo wanna lose some weight and get fitter thiese 2 months!haha

but it turns out that once u r left at home u tend to get lazy and i didn't actually do most of the things that i planned.

what do you suggest?i don't wanna waste my 2 months!thanks u^^

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

BUY A TENT . go into the woods stay there near a river or lake alone swim in the nude . have fun . see nature. be calm
return with a better understanding of you and the world.

Answer 3

go to the pool at lot. lots of swimming and laying out. not only will you lose weight, you'll also get tan- which makes you look even thinner! plus you'll feel better about yourself

Answer 4

try getting involved into sports...be it basketball, volleyball, gymnastics, martial arts...whatever catches your interest. swimming is also a cool sport...it gives you an overall fitness exercise...plus, you get to meet lots of new friends, and it's a practical and useful sport! enjoy your summer!

Answer 5

go to gym every day for 10 hours and kill yourself