IM 14 and 5'1 and I weight 108 How can i lose weight and weight 95 pounds.....?

Question

Im tired of being a fatty I wanna lose weight Plz help me... How do I lose Jigglyness on my thighs

But there are people in my class taller than me and they weight like 99 iono 103 not 108 Like I do..... Plz tell me how to lose weight

But this site i go to said that 85 is under weight I dont wanna be 85....At the beggning of the school year I never ate anything for like 3 or 4 months

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Walking enhances your overall wellness, respiratory system, joints, weight loss and circulation. It is free, convenient with a low drop out rate. As regards the exercise schedule goes, it provides a complete body workout. It will certainly make a difference in your life.

Answer 4

108??? you're healthful!! Please do no longer lose anymore. Your ballet instructions could desire to look after your discern, besides the undeniable fact that it won't injury to perform a little cardio each now and then. be careful appropriate to the way you view your self. you do no longer elect to finally end up with an eating sickness. Your physique desires nutrients to maintain its metabolism. the speedier your metabolism, the greater energy you will burn whilst doing no longer something in any respect. in case you give up eating, your metabolism will decelerate critically so once you DO devour, your physique will keep it. final analysis, do no longer concern approximately what your mom and sisters say. once you're mushy with your self, then you certainly're purely advantageous. truthfully, 108 kilos isn't fat...this is not even on the threshold of fat.

Answer 5

sweetie if ur 5'1 and u want to weigh 95 u r going to be underweight and it's not healthy but anywayz if u still want to lose the weight u could change the size portion of food u eat and do some exercise. taking a walk and running.

Answer 6

It all has to do with the size of your do-do. You should eat more fibrous foods and consider Metamucil. Drink lots of water and then sit on the throne and crap (don't push) let it come out naturally, pinch loaves, before you flush, look at them, it will give you encouragement. You're fat and you need to lose 13 lb's ...

Answer 7

Make soup. Go to the store and buy packages of Liptons dry (or store brand) chicken noodle soup, not the canned stuff) . Cook according to instructions and also buy your favorite veggies, canned or frozen. Add to soup and eat a bowl about 5 times a day. Its very low in calories and fills you up. No crackers...

Answer 8

are u kidding me.You are like underweight.You need to gain some weight.95 is too less weight.Its unhealthy to have that much weight.

Answer 9

you can always exercise

yet you are not fat and need to stop thinking thoughts like that
not everyone will weigh the same.

long as you are eating healthy and exercise
you shouldn't be fat at all

so don't go nutz thinking you are

Answer 10

for your height and age, you are not overweight but normal, you should just be careful and maintain the weight you have, you are becoming a woman so get used to those thighs, men love them!