i want to lose 5 pounds and my BMR is 1295 and i was wokdering how many calories i should cut out in order to lose the weight. thanks!
2007-05-17 15:25:05 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 16:08:55 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2015-05-05 06:32:39 · answer #2 · answered by Gilbert 2 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-04-21 07:06:21 · answer #3 · answered by ? 3 · 0⤊ 0⤋
walk daily 30 mins in the morning
2016-03-29 06:11:37 · answer #4 · answered by Ileana 3 · 0⤊ 0⤋
boost your metabolism with some green tea or chili peppers
2016-04-01 05:03:00 · answer #5 · answered by Jimmy 3 · 0⤊ 0⤋
Eate more protein in the morning
2016-03-15 01:37:08 · answer #6 · answered by Louis 3 · 0⤊ 0⤋
eat lots of fruits and vegetables
2016-03-03 04:22:27 · answer #7 · answered by Julian 3 · 0⤊ 0⤋