I want to be in shape so even if I have tight schedule, I try to squeeze in at least 15 minutes of hip hop or any kind of fast dancing.
I also walk every day for 30 minutes.
I'm 5ft and weight 105 pounds.
So is that enough exercise for me?
2007-05-17 15:23:24 · 21 answers · asked by happybunny 2 in Health ➔ Diet & Fitness
thats roughly 45 mintes of cardio a day... thats perfect
2007-05-17 15:25:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Is more than a very large % of americans are getting for the year!! 45 minutes a day adds up to 5+ extra hours of exercise a week! time that 52 weeks a year?
Have fun working out.
2007-05-17 15:27:07 · answer #2 · answered by Believer 2 · 0⤊ 0⤋
It is definitely better than spending your 15 minutes watching TV but I think it is just barely a warm up before you burn good amount of calories. Actually, if doing it for 15 minutes would make you feel good, relax, no stress then that is enough in my book. You are not over weight so don't worry.
2007-05-17 15:30:13 · answer #3 · answered by steve 6 · 0⤊ 0⤋
Yes, if you walk 30 mintues a day along with the 15 minutes of dancing, then that is fine.
2007-05-17 15:26:05 · answer #4 · answered by I ? Colbert 4 · 0⤊ 0⤋
in basic terms opt to show out that yoga actual demands particularly some paintings and capability. different than that each little thing MR suggested is actual. i've got on no account tried pilates so i do no longer comprehend. you're doing extra workout than i advance into at 15 yet i could in basic terms propose transforming into a member of a activities team once you're frightened approximately workout.
2016-10-05 07:12:11 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Any exercise is better than none at all. You are doing fine with qualification! If exercise with the intend of losing weight or weight control then the whole thing is a balance of calories intake and output in conjunction with metabolic rate.
2007-05-17 15:38:44 · answer #6 · answered by jim B 1 · 0⤊ 0⤋
Yes...you're not overweight, and this sounds like a good amount of exercise for you. Dancing is a great cardio exercise if it's fast. So Hip Hop's perfect :)
2007-05-17 15:32:08 · answer #7 · answered by m 4 · 0⤊ 0⤋
im the same im 5ft and about 104 pounds. that sounds like enough activity just make sure you eat healthy too! i usually exercise about 40 mins a day of mixed things like yoga, walking, & aerobices. any activity is better than none!
2007-05-17 15:27:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
If you're walking half an hour a day then yes. It's good. Everyone should do at least half an hour exercise a day to be healthy
2007-05-17 15:26:46 · answer #9 · answered by chazta01 5 · 0⤊ 0⤋
It's very good exercise and right for your height and weight, be sure you do stretching though so you don't hurt yourself in a fast move. Back bends, touching your toes, then hands on hip leaning back as far as you can is good for the back, laying on your back and pretending to bicycle is good too. maks sure you stretch your legs really good too, running up and down stairs is good for the leg tone.
2007-05-17 15:27:56 · answer #10 · answered by Tina of Lymphland.com 6 · 0⤊ 0⤋
If you where dancing for 15 mins on its own it wouldnt be but considering you walk for 30 mins is ok.
2007-05-17 15:26:29 · answer #11 · answered by Anonymous · 0⤊ 0⤋