what is the best diet you ever went on? what were ur results...?

Answer 1

i ate nothing but strawberries, grapes, yougurt and cereal for 2 weeks and lost 10 pounds

Answer 2

Cabbage soup diet has become one of the popular diets throughout the world. People who want to lose weight must have attempted it or thought about following it at some time or other. Cabbage soup has yucky taste but because people consider it to be beneficial, they opt for it. But besides being a fad diet it can also harm your health. Cabbage soup for rapid weight loss is a very dangerous diet. This is why.

Answer 3

i lost about 40lbs and im in the best shape ever
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

my best diet is only water every hour from morning till 2:00 pm and i had the diet of my choice. idid this for two months regulorly.my figure size changed from 39/35/39 to 36/30/36.

Answer 5

I lost 8lbs in my first two weeks on the appetizer diet!

You can check out other peoples testimonials and more about this diet at http://www.TheBestAppetizerDiet.com

What's the best diet you've been on?

TheCookieLady

Answer 6

I just started weight watchers less then a week ago, but I've already lost 4.2 pounds, and I know someone who lost 70 pounds on it... Go weight watchers! It's easy, and you eat what you want, I love it.