What is the best way..?

Question

Whats the best way to lose love handles, and make better abs. I always do crunches for my abs, but i don't think it's working very well.

Answer 1

overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You can do all the crunches you want, and not lose any of that extra padding if you don't eat properly. Your body will only burn off the carbs in your system from your last meal, especially if it was less then four hours ago that you ate it. If you're really serious about losing that flabbage you speak of, check out this site, I got the book a few years ago and it really does as it says. It's really common sense to anyone who knows a little bit about how the body works. It's hard work at first but the energy you get as the first two weeks go by, you will be amazed. Trust me.

Answer 3

Well, first off you need to get on a balanced diet, none of that Atkins crap.

What i found works, is eat big during the day, while your active, and eat smaller things at night. You see, dinner being at night is bad, because you usually don't do anything at night, so you cant burn it off.

Secondly, find a workout plan that fits you, don't push yourself to hard, or you wont be motivated to work out, and you will fall into the same cycle your in now.

Finally, if you want something, HAVE IT! Don't count carbs, it tempts you and eventually even the strongest willed person will crack under that.

I hope i could be of help!

Answer 4

How to get rid of love handles

How to lose love handlesBy know all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we have to find out how to lose love handles.

If you really want to get rid of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for gets rid of love handles.

So here I am listing some of the best ways to get rid of love handles:


* Healthy diet

Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.


* Cut the salt

The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to "water retention," which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.


* Cardio Training

The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Answer 5

Because we cannot spot reduce, you need to lose fat from your whole body. This means proper nutrition combined with working out the whole body.

People with lean abs also have lean arms, legs, backs, and chests.

Here is a link to info about fat loss:
http://www.spartafit.com/main/fat%20loss%20chart.php