i am in desperate need to lose more fat, i am 160 pounds and want to lose and reach to a much healthy weight, i am 5 ft 2..what do i do?i am married and under 30 and follow Indian food ways at home..kindly help!!
2007-05-17 13:33:31 · 37 answers · asked by seraphim 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 16:49:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK...
2.Low Calorie Diets DON'T always WORK...
3.Low Carb Plans DON'T always WORK...
I followed the guide above and I lost 10 lbs in 7 days and then 30 lbs in less than a month.
2007-05-18 20:38:35 · answer #2 · answered by Hildegarde M 1 · 0⤊ 0⤋
preset the timer on your tv to turn off after an hour to remind you to do something more active
2017-03-07 00:00:20 · answer #3 · answered by ? 3 · 0⤊ 0⤋
pay him back with a 25 minute rubdown
2016-08-15 06:21:18 · answer #4 · answered by ? 3 · 0⤊ 0⤋
My three rules:
1. Exersize, walking, swimming, hiking, dancing, what ever just start moving your body.
2. Water, keep a bottle on you at all times
3. No second helpings.
2007-05-17 13:38:53 · answer #5 · answered by mslorikaraoke 3 · 1⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-06-09 04:01:33 · answer #6 · answered by ? 5 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-03-03 04:22:18 · answer #7 · answered by Julian 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-02-24 03:08:43 · answer #8 · answered by India 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-04-23 10:05:04 · answer #9 · answered by Shaun 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2015-12-16 02:55:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋