2007-05-17 12:37:14 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
i am 5'6" i weigh 165..i want to lose 35 pounds
2007-05-17 12:53:27 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 13:31:47 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Walk or run or swim 5 times a week.for at least 30 minutes. calories start at 900 for a week then increase to 1200-1500 you should lose weight
2007-05-17 12:40:13 · answer #2 · answered by Tapestry6 7 · 0⤊ 0⤋
Well it depends on your current weight and how much you would like to lose. You should start slow, but the most important thing is your diet. Fruits and Vegetables and lots of water.
2007-05-17 12:44:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You could try this site... www.caloriesperhour.com its fairly easy site to use with support and calculators to help you determine how much exercise you would need for your height, weight, and lifestyle. Could help you lose the weight you want safely.
2007-05-17 12:46:27 · answer #4 · answered by Indiana Raven 6 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-17 21:22:53 · answer #5 · answered by Virgina 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2015-12-22 08:48:17 · answer #6 · answered by ? 3 · 0⤊ 0⤋
depends on your height and weight and how much you want to lose, be more specific
2007-05-17 12:39:53 · answer #7 · answered by *Heather* 3 · 0⤊ 0⤋
2 hour round of tennis
2016-01-27 20:24:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-01-06 19:39:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-05-23 10:53:39 · answer #10 · answered by Dolly 3 · 0⤊ 0⤋