2007-05-17 11:46:17 · 8 answers · asked by princesslovesboyfriend 1 in Health ➔ Diet & Fitness
click this picture
http://zero.uselessjunk.org/images/stories/anorexia_4.jpg
this is how you are trying to look right? if so..just stop eating. it wont be attractive and you wont feel good, you may die early but at least you'll be skinny like "everyone else"
BUT..if you want to be beautiful, healthy and enjoy life.just eat healthy foods, not too much fast food and sugar. cut back on drinking soda and candy. 110 lbs is not bad for a 12 year old..just continue to eat healthy foods and don't worry about getting boney because thats not attractive at all..
2007-05-17 11:54:26 · answer #1 · answered by Deonndre21 2 · 0⤊ 0⤋
Don't stress, you will eat more and that sucks. I used to be 12 and weighed around 140, now I'm 22 and way close to the same. You will grow into your size. But a little walking or organized sports might help. Also, try eating smaller servings. It's really hard at first, your stomach will hurt. But, I promise the pain will pass and your stomach size will shrink. Try not to stress about it. Enjoy what makes you happy if you can.
2007-05-17 11:56:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 13:43:37 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Just to let everyone in world know, It is not ok to be obese! it is straight up unhealthy. A skinny person will alway be healthier than an obese person. I have seen the inside effects of both. And the best way to lose weight is to snack on grapes instead of junk food, and enroll in an activity, or find a job that requires you to keep moving.
2007-05-17 12:09:00 · answer #4 · answered by Chris 1 · 0⤊ 1⤋
Boy a lot of young people are obsessed about being skinny! You know, skinny is not only unhealthy, but if you are too skinny, it's not healthy LOOKING either. Care about what you put into your body, get outside and exercise everyday, make it fun. And you are fine at your weight (I don't know how tall you are?). You know what, just be nice. It makes you look skinnier :). Have fun.
2007-05-17 11:53:54 · answer #5 · answered by darkeyes_k 2 · 0⤊ 0⤋
Just be comfortable with yourself. Did you know most guys prefer curvy girls not twigs. Just face it. I myself have before wanted to have the long shapeless legs and such. But I've learned that even though I have 7% body fat (which is very low) I am still curvy. that's just how i am. Just be happy. Don't judge your appearance on how healthy you are. Get active, eat right, and get a better outlook.
2007-05-17 11:55:53 · answer #6 · answered by Kate 2 · 0⤊ 0⤋
Well how tall are you?
You're still growing into a woman, let it happen. Women have curves which guys find very appealing. Why do you want to look like a boy?
2007-05-17 11:54:19 · answer #7 · answered by gromit801 7 · 0⤊ 0⤋
I'm 11 and weigh 90!
2007-05-17 11:57:43 · answer #8 · answered by Warum liebst du mich? 2 · 0⤊ 0⤋