My whole life since I was 14, I have been a size 11-12 in pants. Now I just had children and I can not get any lower than the same size 11-12. Is my body stuck at this weight for some reason??? Please Help!! I want to get to a size 8 at least!!!!!
:(
2007-05-17 10:26:35 · 20 answers · asked by Bien Chula 5 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 13:56:29 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Great weight loss system is Prycena Weight Loss. It is not a diet, you don't replace meals with it or do anything special, you eat what you normally do. You can even make ice-cream out of it. It's natural, derived from milk. What it does - it eliminates the feeling of hunger and you eat much less and don't munch. Email me with questions if you'd like.
Also, breastfeeding helps lose weight.
2007-05-17 10:43:19 · answer #2 · answered by rayolgamiky 2 · 0⤊ 0⤋
ok..go here and get these dvds http://www.milliondollarbody.com/signup/?username=owneroftwins
I swear by them! also I started a mommy group for losing weight (it's free :) but we all our getting the dvds, and starting JUNE 1!!!! We can DO this!!! nobody has time for the gym or weight watchers...so we are going to start an online gym :) come check it out ;)
2007-05-17 10:32:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-01-28 07:59:45 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-04-21 08:29:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-03-15 01:36:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-04-01 05:02:46 · answer #7 · answered by Jimmy 3 · 0⤊ 0⤋
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
2016-01-08 22:32:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
participate in sex atleast 3 times in a week
2016-02-05 19:50:57 · answer #9 · answered by Etta 3 · 0⤊ 0⤋
walk backward in the park for 43 minutes
2016-03-03 04:22:08 · answer #10 · answered by Julian 3 · 0⤊ 0⤋