2007-05-17 10:17:55 · 4 answers · asked by Sexy Cynthia 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 13:57:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi! I'm sorry about your loss. My friend from our church lost her baby two months ago. She was 12 weeks...
Prycena Weight Loss System will help. I know people who make ice-cream out of it and lose weight fast, within 6-8 weeks. It is not meal replacement, you eat what you normally do. It cuts down hunger feeling and you eat less during a meal and don't munch between meals. It also assists the body in burning fat faster. It's natural, made from isolated milk peptides. This system has live conference calls every 2nd and 4th Wednesday of the month toll free at 1-888-957-2222 at 9 pm EST. Email me if you have questions.
2007-05-17 11:05:48 · answer #2 · answered by rayolgamiky 2 · 0⤊ 0⤋
I'm sorry for your loss. :(
Regarding the weight, the best and fastest way to lose it is to drastically cut your calories.
There is one sure-thing formula to weight loss. Consume fewer calories than you burn--about 500 fewer every day, to lose about a pound a week.
Good article here:
http://shopping.yahoo.com/articles/yshoppingarticles/24/new-diet-winners
2007-05-17 10:31:02 · answer #3 · answered by MysteryWriter 3 · 0⤊ 0⤋
aww, sad to hear of your loss..I lost a baby 6 weeks pregnant..its tough :( Anyway, I do a great workout...workout dvds. you can go check out the dvds here...http://www.milliondollarbody.com/signup/?username=owneroftwins
also, I started a free group for mommies (or woman in general) that want to lose weight! We al start on JUNE 1! If you want to join us or check it out that's here..http://www.cafemom.com/group/hotchickswithlittlepeeps
2007-05-17 10:22:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋