How do you cleanse your body?

Question

Ive read a lot about it but im not sure what it means or how to do it. If anyone can help i would really appreciate it.

Answer 1

your body cleanses itself with dietary fiber you get from food especially fruit and veggies

Answer 2

I think what most people are referring to is a detox or internal cleanse. There are many out there, but a very popular one is called "The Master Cleanse". It is a fast, meaning you don't eat anything, just a special drink made from lemons, grade B maple syrup, cayenne pepper and water. It tastes like spicy lemonade. It has been said that the Master Cleanse by Stanley Burroughs is the fastest and most effective way to regain your vitality and to feel the joy of living again, never mind that it will help you lose weight and give you astounding energy."

I agree with that. I've done it and all of those things are true. It is hard to do, though. You really get sick of the taste of that stuff and crave food, although it takes away your hunger, believe it or not, so you can continue it for 3-28 days. (I lasted only 7 days). Read up about it here... http://therawfoodsite.com/mastercleanse.htm

Answer 3

generally it means 'to fast' but nowadays it could also mean 'to detox'. Probably the best way nowadays is to use a strict vegan diet as step 1 and then later combine it with an organic diet as step 2.

Answer 4

A little soap and water does the trick for most people.

Answer 5

wait idk wut u mean. do u mean that you want to get rid of oily skin or pimples or something like that? if u do....then i recommend a body wash...if u dont than im sorry cuz idk
or if u mean u want to get in shape or tone up than do streches every day 4 about 2o minutes take a jog for about 20 minutes then do something like a bike ride..also eat healthy !

Answer 6

with the sun and water of the earth