What are good foods to eat that help you lose weight. What are good fiber pills or foods REALLY high in fiber?
2007-05-17 07:10:20 · 12 answers · asked by ~J.J.H~ 4 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 14:45:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK...
2.Low Calorie Diets DON'T always WORK...
3.Low Carb Plans DON'T always WORK...
I followed the guide above and I lost 10 lbs in 7 days and then 30 lbs in less than a month.
2007-05-20 20:57:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Beans and Legumes
Kidney Beans
A few beans and vegetables can be helpful for weight reduction.
This incorporates lentils, dark beans, kidney beans and a few others.
These sustenances have a tendency to be high in protein and fiber, which are two supplements that have been indicated to prompt satiety.
They likewise have a tendency to contain some safe starch.
The principle issue is that many individuals have issue enduring vegetables. Thus, it is essential to set them up appropriately.
2015-05-30 23:29:15 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Oatmeal
Prunes
Bananas
Apples
Cantaloupe
Watermelon
Raisins
Cucumbers
Zucchini
Tomatoes
Green Beans
Regular Beans (pinto, kidney, navy, red, black, northern, navy, lima)
Peaches
Plums
Blueberries (any type of berry: strawberry, blackberry, raspberry, etc)
Pears
Whole wheat breads
Fiber cereals (grape nuts)
Kale
Spinach
Collard Greens (any kind of greens)
Broccoli
Cauliflower
Brussel Sprouts
Also remember to eat 3 servings of low fat dairy everyday (milk, cheese, yogurt)
And drink 64 oz-1 gallon of water a day
I hope this helps
Cheers
2007-05-17 07:18:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
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2015-08-30 20:42:07 · answer #5 · answered by Ragav 1 · 0⤊ 0⤋
Low calorie foods will help you loose weight.
Foods with fiber are bran, any vegetable or fruit.
2007-05-17 07:19:35 · answer #6 · answered by Melius 7 · 1⤊ 0⤋
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2015-08-30 18:00:33 · answer #7 · answered by naveen 1 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-03-15 01:36:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-04-21 02:54:03 · answer #9 · answered by Lorene 3 · 0⤊ 0⤋
Wear comfortable clothes during exercise so you can feel good also you can do more
2016-03-03 04:22:00 · answer #10 · answered by Julian 3 · 0⤊ 0⤋