i have NEVER been a sweet-tooth. Quite the opposite actaully- ive always hated cakes/biscuits/sweets/chocolate. But recently ive really started to enjoy them and feel like a "release" when i bite into something sweet. How do i stop craving these things. its very hard when they are around the house.
2007-05-17 06:30:44 · 8 answers · asked by DiamondKiss 2 in Health ➔ Diet & Fitness
1. Just don't buy them.
2. Drink something first.
3. Still craving? Eat fruits. Not as unhealthy.
4. Still? It's a mental thing then. Get release by differnt means. Work out, have sex ( ;-) ), join a club, take nice shower, read a good book, take a walk...or listen to some calming/agressive music - the latter always works for me.
Another issue:Perhaps you're not getting enough carbs? Your body demands them when you have certain cravings.
So try to eat more whole meal cereals, bread, noodles...
2007-05-17 06:42:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way to stop your cravings for sweets such as chocolate and cakes and other unnatural sugars is to eat fresh fruit, they contain the natural sugars your body needs with out the fat. If after a few days of eating fresh fruit you still have strong cravings for candy and cake then try switching to canned fruit. Canned fruit contains more sugars than fresh and from there you should be able to slowly switch to fresh fruit. The craving for sweets is a natural thing don't try to completely fight it by just not eating anything sweet.
2007-05-17 06:49:39 · answer #2 · answered by Adam M 2 · 0⤊ 0⤋
Probably the best thing you can do is direct your sweet craving towards fruit rather than cake. I know is not the same pleasure, but you will be better off in the long run. You will regret eating those sweets one morning when you realize you cant button your pants. Believe me, I've been there.
2007-05-17 07:13:34 · answer #3 · answered by sooz 3 · 0⤊ 0⤋
there is nothing wrong with a craving it's just how you react to it that's bad. I can't stand things that are too sweet so when I crave something sweet I'll just have a spoonful of ice cream/or something sweet or ONE of those 100 calorie snack packs. They are not high in calorie and they get rid of the craving i may have.
2007-05-17 07:15:29 · answer #4 · answered by angelicasongs 5 · 0⤊ 0⤋
I actual have heard our cravings for sugar comes from the suagr we get from mom's milk & is an exceedingly comforting nutrition (something ike that!) yet what i got here upon works is changing the suagr meals with organic meals consisting of grapes. additionally, different culmination like pineapples or bananas or any candy fruit taht u like. remember, sugar makes you irritable & i've got tried this & it fairly does. I prevented sugar for a mutually as & I felt plenty extra constructive, then I had various sugar over a era of few days & i spotted my moods have been given plenty worse. so as that fairly persuaded me. desire this enables!
2016-10-05 06:19:49 · answer #5 · answered by truesdale 4 · 0⤊ 0⤋
stop eating sweets for a couple of weeks.. ur cravings will go wayyyyyy down.. i just did that and i have gone a month without eating sweets.
2007-05-17 06:36:55 · answer #6 · answered by blazn80mph 2 · 0⤊ 0⤋
Cut out sugar completely for a few days and it will wear off unless of course you have a problem with your blood sugars. Be careful.
2007-05-17 06:35:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sugar addiction.
all it takes is 3 days to get rid of it - just be strong for those days and dont give in
2007-05-17 14:50:20 · answer #8 · answered by Natalie 7 · 0⤊ 0⤋