how can you lose lower back fat fast?

Question

i have alot of lower back fat.. it kind of reminds me of a huge tire around my waist. i want a daily exersize i can do to get rid of it quickly.. thanks

Answer 1

Twists. Ab workouts. Raise your knee up to your chest 100 times.

Work your core. When you are just sitting on your computer, try sitting on an exercise ball. That will cause you to use your muscles while just sitting.

When you do your crunches make sure you stretch back out as well. I recommend doing them on an ab lounger or an exercise ball so that you can do your crunch a farther distance.

Those should really help.

Answer 2

There is no way to get rid of fat in one specific area of your body. When your body breaks down fat for energy, it takes fat from all over the place, not just from the area you're exercising. Now, you can do exercises to tone and build muscle in a certain area. That will help to a certain degree. But if you have a lot of fat hanging out in one area of your body, the only way to get rid of it is to eat a low-calorie diet and get enough exercise.