Is it better to do a cardio exercise before or after weight workout?
2007-05-17 05:42:40 · 3 answers · asked by bunny 2 in Health ➔ Diet & Fitness
do cardio before weights. you'll warm up your joints and muscles and get oxygen to all parts of your body. you'll also burn more fat and calories that way.
2007-05-17 05:47:54 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
I would think it would depend on the type of cardio...as far as running, I would run after weight training. If you were to run then try to do leg work outs, you would not be able to do as much. for upper body work out it may even be better to run first to get the blood flowing and wake you up. I did see Rich Franklin, the UFC guy work out and he would run before he lifted weights, and i would take advice from him any day.
2007-05-17 05:47:12 · answer #2 · answered by cyrus1170 2 · 0⤊ 0⤋
I always do it after, im always exhausted after I run for awhile so i dont have the energy to do weights.
2007-05-17 05:47:23 · answer #3 · answered by stuff a dank one 2 · 0⤊ 0⤋