0 fruits and veggies diet?

Question

i dont like fruits or veggies. but i need to go on some kind of diet. im not fat, just about 10-20 pounds overweight. i weigh around 160 right now. what do u suggest

Answer 1

Sorry, but the fruits and veggies are the healthy way. Cut out or at least down on saturated fats, which means beef, pork and dairy products. Soy can be found in many forms, beans of all sorts are excellent, chicken and fish. I hate fruits and veggies too, but I eat them anyway. Nuts in small quantities help you to not feel hungry, but not roasted or salted, just natural. Almonds (12) or Walnuts or Pecans (8) about an hour before a meal will help you to feel full quicker so you eat less.

Answer 2

Hun, that weight loss plan.. Well.. The load will fall right off. However if you go off it.. It'll come again on with one snap! Correctly you'll absolutely attain more! Are you willing to move on this food regimen for the rest of your life? If you wish to reduce weight and maintain it.. And consume yummy meals, there's a manner. First of all you are not able to yummy meals all the time. Simply decrease on carbs & sugar. However no longer wholly you need some. Recreation as a minimum one hour a day. Are trying doing distinctive stuff. Here is a few endeavor recommendations: -going for walks -dancing (hardcore) -stairs -aerobics it is going to be tough but no longer THAT rough. The burden will go away slower however if you lose it, you are going to hold it. You will be very healthy and after a number of weeks or so, this will emerge as and movements and it'll be convenient! You are able to do these "vigor diets" for a even as but do not just bounce on McDonald's as soon as your finished. You recognize, until you want to attain all of it again whiten one or two days.

Answer 3

You can try

CSIRO diet has been voted as the best weight loss diet by an online panel of Australian Dieters. The CSIRO diet was able to beat other 19 diet plans including Weight Watchers and Dr Tickell's Great Australian Diet.

Other diet plans that were reviewed include Atkins diet, the Zone, Herbalife weight management program and the South Beach diet (From Herald Sun).
what is CSIRO DIET?

This diet is totally based on a research done by CSIRO, the American Journal of Clinical Nutrition which compared the weight loss between two groups. Both groups were given equal amount of calories. But one group was kept on high carbohydrate diet and the other group was kept on high protein diet.

Both groups had 20% fat content in the diet, but the high protein group ate 34% protein and 46% carbohydrate, whereas the high carbohydrate group received 17% protein and 63% carbohydrate.

The study showed that both groups lost weight, but those on the high protein diet lost more and felt better, reporting that they felt fuller than on other diets, and felt less temptation to snack between meals (From Health Network).

http://www.amazon.com/gp/product/0451219228?ie=UTF8&tag=httpfastweigh-20

Answer 4

eat complex carbs (ie cut the white bread and pasta--you can get whole wheat pasta though)
limit the snackfoods...anything that comes in a vending machine PROBABLY isnt very good for you

if you want to eat tastier veggies
try steamed broccoli and melted parmesan on top
its really good

Answer 5

you need to find some that you do like.

it can take decades for the effects of long term nutritional deficiencies to show. once they do, you are pretty much screwed. you can't undo decades of malnutrition with a pill

Answer 6

more servings of the type of food that you like. lay off the things that aren't necassary but don't starve yourself. i ean i am 143 i don't like veggies or fruits either.

Answer 7

start jogging daily...