Weight Loss - Peak?

Question

I've lost 25 pounds and although I've continued a strenuous workout regimen and diet, the last couple of weeks I have plateaued so to speak as my weight has remained the same. What are some ways to overcome this plateau as to accomplish additional weight loss goals?

Answer 1

Adjust your nutrition. Here is a sample meal plan and a healthy foods list:
http://www.spartafit.com/nutrition/sample%20meal%20plans.php
http://www.spartafit.com/nutrition/preferred%20foods.php

Answer 2

keep your meal balanced

Answer 3

fish for 41 minutes

Answer 4

I know it sounds crazy, but try pigging out for like a day or two. A friend of mine was on a diet and she used to pig out for a day or two every couple of weeks or so. And it helped when she plateaued.

Answer 5

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 6

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 7

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Answer 8

have you adjusted your caloric intake as your body composition has changed? you can't stay at the same caloric intake as the BMR changes as the body composition changes. this is one of many reasons why the body fat must be tracked when on a weight (fat) reduction diet.

Answer 9

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 10

Use blue plates If you put food on blue plates it can cause you to eat less