I also gave up regular pop so i go for diet with no calories or carbs and gave up junk food and eat healthy will i lose weight and how many jumping jacks should i do in combination of 50 sit ups?
2007-05-17 02:48:56 · 7 answers · asked by XxMandyxX 1 in Health ➔ Diet & Fitness
sit ups wont make you lose weight - you will gain more muscle, they dont burn fat
to lose weight you have to do cardio (also jumping jacks) 4-6 times a week for 30-50min combined with light weight training
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 19:20:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The first suggestion is good, ESPECIALLY the warm up portion and stretch. EVERY exercise routine needs a good warm up and cool down. For some added cardiovascular exercise, try jacks for 1 minute 30 seconds and then at the end a 30 second burst of jacks as fast as you can go. This will elevate the heart rate and REALLY work you out. Doing these in intervals as the first person said, is a good way to break it down. Jacks are hard to do for an extended period of time. Best of luck!
2007-05-17 02:57:25 · answer #2 · answered by Shannon L - Gavin's Mommy 6 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK...
2.Low Calorie Diets DON'T always WORK...
3.Low Carb Plans DON'T always WORK...
I followed the guide above and I lost 10 lbs in 7 days and then 30 lbs in less than a month.
2007-05-18 20:04:20 · answer #3 · answered by Hildegarde M 1 · 1⤊ 0⤋
warm up for about 5 minutes with stretching and walking
Jumping Jacks for 1 minute
Sit ups for 1 minute
Jacks for 1 minute
Pushups for 1 minute
Jacks
Sit ups
Jacks
Pushup
keep repeating until you've got 20 minutes
do a 5 minute cool down of walking and stretching
2007-05-17 02:53:46 · answer #4 · answered by GingerGirl 6 · 0⤊ 1⤋
Yes, it will. But make sure to wear a nice shoe, it can harm your knee joint, just like running. Another good cardio work out would be swimming. or bike exercise. Karate is also fun, besides it will build your confidence, respect, appreciation, and make new friends, etc, etc.....
2007-05-17 03:03:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-04-22 10:33:16 · answer #6 · answered by ? 3 · 0⤊ 0⤋
DIET POP WILL ALSO MAKE YOU GAIN WEIGHT. DON'T DRINK IT. DO ALSO 50 JUMPING JACKS. AND GO TO WWW.BOEAFITNESS.COM FOR MORE WORKOUTS.
2007-05-17 05:07:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
wash something thoroughly once a week
2016-04-10 01:05:17 · answer #8 · answered by Johnson 3 · 0⤊ 0⤋