and diet
2007-05-17 02:24:00 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
dont exercise every day - your body needs one day a week off to repair itself.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-17 19:25:46 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
yeah it will...but if you are not used to running, you might not want to start off doing it every day or your legs will really hurt. Maybe run every other day and do something that is lower impact on the between days - the eliptical and stairmaster are good, swimming is great if you have access to a pool. Really if you are doing some sort of exercise that hets your heartrate going for at least 15-20 minutes several times per week you will start losing fat, getting muscle, looking better and feeling great. Adding weights is a great idea and good food is a must!
2007-05-17 02:34:07 · answer #2 · answered by alliecat 2 · 0⤊ 0⤋
YES! I have started running on a treadmill for about 45 min. everyday now for about 2 weeks and I have stopped drinking soda and eating fast food and I have lost 6 lbs. Plus I have more energy and feel great!!
2007-05-17 02:36:23 · answer #3 · answered by hurley_gurl_10 4 · 0⤊ 0⤋
combine it with a strength training regimen, because if you increase your muscle mass, you also increase your RESTING metabolic rate. In other words, you'll burn calories faster all throughout the day, whether you're working out or not. And eat less. Don't "diet" per se... just eat a sensible amount of food. Like maybe 2000 calories a day.
2007-05-17 02:27:29 · answer #4 · answered by Slappy McStretchNuts 2 · 0⤊ 0⤋
Of course it will, it will burn off calories and running, jogging or walking is really the bset way to actually burn fat off of your entire body. You can also walk because you burn the same amount of fat cells if you walk a mile or run a mile, it just takes longer to walk it! Good luck, oh and diet healthy please!
2007-05-17 02:27:28 · answer #5 · answered by ljomcginnis 2 · 0⤊ 0⤋
Yes but you have to run at least 1 mile to feel the burn. And it will take a while
2007-05-17 02:26:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
substitute out brown rice or quinoa certain even the hot large foodstuff which both upload as a lot as about 220 energy in accordance to cup for cauliflower or roasted peppers that are purely about 30 energy in accordance to cup
2016-11-04 05:21:42 · answer #7 · answered by arrocha 4 · 0⤊ 0⤋
yes. and not just running, u can walk fast. but the tradmills are a great way to execrise.
and isntead of diet, such a horrible work. try eating healthier and better. cut back on pasta, rice and bread. and you will see yourself feeling better and lookign better soon enough
2007-05-17 02:27:40 · answer #8 · answered by lasalle_1986 4 · 0⤊ 0⤋
Doing anything that causes your body do burn more calories than you take in will make you loose weight. The key is just that burn more than you take in.
2007-05-17 02:27:43 · answer #9 · answered by answer man77 2 · 0⤊ 0⤋