How do you get rid of the "Love Handles"?

Question

What exercise would help to get rid of those love handles by my hips ??

Answer 1

Side bends

Answer 2

Love handles are just excess fat sitting on the hips. In order to lose the love handles you need to lose the fat. Up your cardio.

Side bends will only work your obliques.

Some gyms have hip abductors and adductors, these can help work the muscles around that area. But as I mentioned earlier, if you lose the fat, you lose the muffin top! Clean diet + plenty of regular exercise= weight loss and a trim body! Things like this take time and patience but if you keep to it you'll reap the rewards.

On the other hand, a lot of guys like a more curvacious woman rather than a lean stick with no shape. Love your body for what it is! Hope this helps! :)

Answer 3

What Love handles means?

The area on the lower side of the outer slanted abdominal muscles is an area where people like to lose fat. The overload storage of fat in this area is called love handles. It is there because of the excess fat. The area on the lower side of the outer slanted abdominal muscles is where many people would like to lose fat.
The overload storage of fat in this area is often referred to as "love handles", and is caused mainly through the build up of excess fat. The size may also be exacerbated as gravity pulls fat from the sides down to create a more full area. The bulge can often be visible even when light clothes are worn. This can give rise to the illusion that there is much more fat around that specific area than there actually is.
Losing love Handles
By know all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we have to find out how to lose love handles.
If you really want to get rid of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for gets rid of love handles.

So here I am listing some of the best ways to get rid of love handles:


· Healthy diet
Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.


· Cut the salt
The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to "water retention," which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.


· Cardio Training
The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Answer 4

overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

Lauren is correct
You must reduce your overall fat
The love handles may be the last to go, if at all
Exercising an area will build muscle in that area
That may not be what you want

Sylvester Stalone has his love handles surgically removed

Answer 6

You cannot spot reduce. There are three components of fitness:

Cardiovascular / aerobic exercise: walking, jogging, bicycling etc. for at least 30 Min's 3-5 X's per week

Strength -training-free weights, machines or calisthenics 2-3X's per week.

Nutrition-watch your diet; eat plenty of fruits and vegetables, drink plenty of water.

The weight will come off where it wants to first!

Good Luck!

Answer 7

The only way to get rid of love handles is to decrease your overall body fat. I agree...it's completely annoying that fat wants to hang out there, though.

Answer 8

Do regular cardio, running etc, plus when you do crunchies, focus on obliques... like a regular crunchie but where you lay both knees to one side, or where you cross one ankle over the other knee and try to bring your elbow to touch the raised knee.