how do u lose weight when nothing seems to work??

Question

i have had an eating disorder for the past 2 years now i switch off sometimes from staving myself too binging and even sometimes puking it all up i don't know what to do because i am now overweight I'm 207 pounds 15 year's old and am 5'4" i have tried jogging and such nothing has happened haven't lost a pound and i so upset because i really need to lose wight to be able to feel good about myself and stop the eating disorders what should i do a certain exercise

Answer 1

JUST CALL JENNY!

Answer 2

Oh sweetie, you need to sit back and take a deep breath for a moment. Stress is very much an interference with our bodies chemistry. First, feeling good about oneself is not dependent on your size. You need to understand that and accept it. Otherwise we'd have a lot of miserable people running around. You are at an age, where the body is changing. Then take it easy on your body. You have only this one and starving it or binging and vomiting is not going to make it do what you want. Your mind and body are connected, not separate. Allow yourself time to lose the weight, after all, you didn't gain it overnight. Go for regular walks, increase the distance and the speed as you can. I have used a diet that really worked for me. I don't call it a diet, because I eat, just watch how much and what I eat. Since then, my health is better, my gums don't bleed anymore and I feel great. It's called The Doctors' Clinic 30 Program and is a way of changing ones lifestyle. By Sharon M. Cooper and J.T. Cooper.
Have you seen your pediatrician or family doctor? It's worth having your blood tested to see if there are any other problems, such as thyroid, diabetes and such. Although not common, they do occur and are accountable for a lot of stuff.
I wish you well.

Answer 3

Write down everything you eat and count the calories. It would probably be an eye-opener.

And work out more, but don't expect immediate results. Focus on being able to run for a longer period of time when you're measuring progress. Trust that the weight will go. Write down everything you do for yourself, and then you'll feel as though you've progressed significantly.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

Weight loss tips
So here is the listing of best of my weight loss tips:


1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.

3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.

4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.

6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.

7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!

12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.

13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.

14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.

15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 6

Weight Watchers really works. Go to the meetings, count your points and you WILL loose weight.
This in conjunction with walking briskly for 30 minutes/ 4-5 times a week and I PROMISE you, you will loose weight.
Hang in there, and be serious about it.
You can do it! I did.

Answer 7

Do not loose hope. Get in touch with a good dietitian he/she will guide you to a proper course of exercises and what food to take. Skiping food is no answer regularity IS. It will take time and you will not regret when in due course get into the frame you would like to see yourself.

Answer 8

make yourself start eating breatfast and drink lots of water. Eat at least one piece of fruit a day and walk.

Answer 9

See your doctor for a thyroid test and please stop hurting yourself.