It would be best if you can tell me exactly what to eat and amount of it. please make it doable, not like eat 50 eggs a day.
2007-05-16 18:53:33 · 4 answers · asked by lotusdor 2 in Health ➔ Diet & Fitness
1 chicken breast
1 4 oz. burger (85% lean)
1 can tuna
1 protein shake
4 egg omelet
8 oz. milk
2007-05-16 19:14:57 · answer #1 · answered by lv_consultant 7 · 0⤊ 1⤋
One chicken breast has about 42 gram of protein
One can of tuna has about 38 grams of protein
4 oz of lean ground beef has about 22 grams
Milk has about 9 grams per cup
Fish has about 22 grams per filet
One egg has 9 grams
So about 3 servings of one of those meats, a few eggs for breakfast, and a couple glasses of milk should do it.
Or
Buy a Whey Protein powder and drink a shake or two a day and you should hit 150 no problem
2007-05-17 02:07:57 · answer #2 · answered by jelbow1111 1 · 0⤊ 0⤋
few peanut butter sandwiches and ensure plus.
2007-05-17 02:00:55 · answer #3 · answered by moonfae29 1 · 0⤊ 0⤋
protein shakes, protein bars, meats, eggs, legumes...i dunno
2007-05-17 01:56:24 · answer #4 · answered by Tru Warrior 4 · 0⤊ 0⤋