2007-05-16 18:53:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take your ideal weight, and add a zero. If you want to weigh 135, then you need to eat 1350 calories a day to achieve that weight.
2007-05-20 18:34:01 · answer #1 · answered by Diaper Cakewalk 4 · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-16 19:01:58 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
2000
2007-05-16 18:58:51 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I'd say reduce them carefully, first 1800, then 1500, I consume a 1000, and I never feel hungry so I suggest you do the same.
2007-05-16 19:46:50 · answer #4 · answered by wildbeauty123 2 · 0⤊ 0⤋