i've been doing lots of exercise but my abs are not just developing, and am not fat at all.
2007-05-16 18:49:28 · 8 answers · asked by Rosie 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain,
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-16 19:03:13 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
pass to the gymnasium devour healthful nutrition like salads no longer too a lot nutrition with salt n sugar in them exercising popular for no less than 40 5- an hour play the wii in nice condition- works alot: has yoga, stability exercising, can help you lose the quantity of weight you'll opt to lose
2016-10-18 08:30:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You have to do LOTS and I mean LOTS of cardio and refrain from eating processed foods (only eat whole grain(check the labels bc they tend to lie), fresh veggies, fresh fruit and lean meats ), and stay away from carbonated drinks and fake sugars as this can cause tummy bloat. Also lots and LOTS of water
2007-05-16 18:55:00 · answer #3 · answered by happygolucky 6 · 0⤊ 0⤋
Eat fatty creamy food i.e. stuff made of butter and oil, eat late at night, eat dates and black honey "made from sugar can" , drink soda 2 times a day
But.. isn't that just the easiet way to die young !
2007-05-16 20:19:38 · answer #4 · answered by shdtt 4 · 0⤊ 0⤋
Crutches
2007-05-16 18:51:34 · answer #5 · answered by Only To Be 1 · 0⤊ 0⤋
Eat veryyy healthy foods. your skin will look better if you eat healthier. also the elastic in your skin. i have 2 kids so my belly was a little jiggely for a minute. but you just have to keep working out and eat great foods.
2007-05-16 18:54:30 · answer #6 · answered by jessica p 1 · 0⤊ 0⤋
Pair a diet of 1500 calories with stomach crunches NOT sit-ups, they curve your muscles, therefore crunches are more effective, and also have quicker effects.
2007-05-16 19:49:03 · answer #7 · answered by wildbeauty123 2 · 0⤊ 0⤋
you gotta burn more calories than you take in daily... lots of cardio and ab excersizes too...
2007-05-16 18:52:42 · answer #8 · answered by D-Boy 2 · 0⤊ 0⤋