Treatments to help chronic upper back pain?

Question

I've had constant pain in my upper back for a couple of years now. It doesn't feel like it's a particular muscle, instead it feels like it's my actual spine that needs to pop constantly (my upper spine is slightly curved outward, and there is always pressure). It's painful to stand up straight, and I'm afraid I'm making the curve in my back even worse because it hurts too much to bring my shoulders back, even when I do exercises that improve posture (too much pain in my spine between my shoulders). Whenever I twist my back, it seems like I can't twist far enough to relieve the pressure (just helps lower back). I exercise and do yoga regularly, and I'm only 18 years old, so it shouldn't be an age-related problem.

If anyone knows any natural or cheap treatments I can use to help relieve the pressure, it would be so helpful. Thanks.

Sorry, I forgot to say that I don't have scoliosis. I've had several tests from school nurses, and no one ever said that I have it.

Answer 1

you really need to see a chiropractor as they are specialists in spinal problems. They cost much less than a medical doctor. They usually will work out a schedule payment, if they understand that it's a hardship for you. I've enclosed a link Where you can find a chiropractor in your area.

Answer 2

I have scoliosis and my upper spine hurts most of the time due to the mild curvature
I use biofreeze cream after a very warm soak in Epsom salts bath
I have had acupuncture with some relief
I take upper body strengthening classes to improve the strength of the muscles in the back- it helps somewhat

most of the time..
I just take 2 Aleve twice a day

Answer 3

You need to go see a chiropractor. I have scoliosis too and luckily i have chiropractors in my family so i don't get charged but if you have insurance they cover it. If not go anyway. Most of them offer free exams. I promise you they can help.