2007-05-16 12:05:02 · 8 answers · asked by eric_19912002 1 in Health ➔ Diet & Fitness
Do your situps, crunches, leg raises, weighted exercises.. when driving or watching tv or just sitting, clench your abs tightly and hold.. eat a high protein and carb diet, low fat.. even if you have a six pack, if you've got an inch of fat on top of that it ain't gonna show.
2007-05-16 12:10:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Watch you diet and pick up a mag like Mens Health, etc. Usually they have a section monthly on exercises for getting 6 pack abs. Won't happen overnight, so be patient.
2007-05-16 19:10:07 · answer #2 · answered by Dave B 2 · 0⤊ 0⤋
You'll never get a six pack if you have fat on your abs. You can do crunches and other ab exercises all day and you will end up with a "six pack" under all your fat. You won't be able to see it but it'll be there. To remove fat you need to do cardio at least 30 min/day 5-6 days a week. For the most effective ab exercises, use a roman chair for upper abs http://youtube.com/watch?v=lZzAkipK5lI and knee lifts on a Vertical Tower http://youtube.com/watch?v=n02lhM5f4s4 for lower abs.
2007-05-17 12:42:14 · answer #3 · answered by Tabitha K 2 · 0⤊ 1⤋
You want a 6-pack, you do NOT need a 6-pack.
2007-05-16 19:12:36 · answer #4 · answered by jon_mac_usa_007 7 · 0⤊ 0⤋
do a lot of crunches/sit-ups, that kind of thing. this will get you some muscles. then in order to get them to stand out and be defined do soem cardio as well, like running or biking
2007-05-16 19:13:09 · answer #5 · answered by cutie pie! 3 · 0⤊ 0⤋
Ab roller crunches, and go to http://www.boeafitness.com for our ab workout routines.
2007-05-16 19:08:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
climb mt Everest
2007-05-16 19:07:00 · answer #7 · answered by lushpoppy 4 · 0⤊ 1⤋
go to the gym all day
2007-05-16 19:14:20 · answer #8 · answered by omgitsrana 1 · 0⤊ 0⤋