how to lose weight?

Question

athletic now losing my figure need to get back my old body

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 3

www.srgetfit.com
I lost about 14lbs in a month and a half and it's all natural product! I had a baby and was stuck with the excess baby weight this was the only thing I found that would work!

Answer 4

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 5

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 6

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 7

50 minutes of cross country skiing

Answer 8

definately dont just diet, it never works, what you want to do is eat the same amount that you are used to, dont cut anything.. just try to make healthier choices, also try running or jogging every other day to keep in shape

Answer 9

2 hours golfing but make sure you carry the clubs