2007-05-16 11:29:26 · 3 answers · asked by Ashley A 2 in Health ➔ Diet & Fitness
i need to get rid of the fat around that area.
2007-05-16 12:05:25 · update #1
toning is the exact same thing as decreasing body fat and you can't spot reduce fat stores via exercise. if your hips are your trouble area then you need to decrease the body fat % until you see the desired results in that area.
2007-05-16 12:01:52 · answer #1 · answered by lv_consultant 7 · 0⤊ 1⤋
nicely, you won't be able to actual lose particularly some weight on your hips, regrettably, given this is all bone. you choose extensive hips. in case you haven't got extensive hips, you will experiance terrible returned discomfort mutually as pregnant once you're making plans to have toddlers. For the butt and thighs, squats actual enables the two on an analogous time. additionally, at each spare 2nd you get, tighten up your butt muscle tissues. it fairly works, have confidence me. you're able to do an analogous to your thighs, yet you would be able to desire to focus surprisingly stressful to tighten those >< i desire I helped.
2016-10-05 05:08:38 · answer #2 · answered by barksdale 4 · 0⤊ 0⤋
situps and jumping jacks are the best, and with legs straight, touching the toes are a good follow up.
2007-05-16 11:37:55 · answer #3 · answered by annie 4 · 0⤊ 1⤋