i've been working out vigorously for five weeks. i didn't drop a single pound. but now i'm on my sixth week and i just magically dropped 9 pounds in 2 days. should i be worried???
2007-05-16 11:16:17 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
ohh no no no. i meant cardio. i'm trying to lose weight i just want to know if this is strange in anyway. don't get me wrong. i'm happy about it because it's been a very long and super hard five weeks.
2007-05-16 11:24:11 · update #1
you might have dropped water weight which your body stored since you started exercising
2007-05-16 13:17:42 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I'd concern myself more with overall tone and muscular build than overall weight. Remember muscle weighs more than fat so you could have a great muscular build and weigh more than someone who is fat. Besides, the weight you could have been watching this whole time may be mostly water weight maybe clothes etc.
2007-05-16 11:21:45 · answer #2 · answered by Atlas 1 · 0⤊ 0⤋
go out dancing or take dancing lessons
2017-04-11 10:31:13 · answer #3 · answered by Stacie 3 · 0⤊ 0⤋
do the horizontal polka missionary style for an hour and 7 minutes
2017-04-03 06:46:00 · answer #4 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2015-12-25 03:13:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Increase your reps & go on a high protein diet (whey protein) & increase your reps to 15 to 20 reps (light weight).
And ride the bike after you workout, go to http://www.boeafitness.com to learn more.
2007-05-16 11:20:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat brown rice instead of white
2016-04-09 13:34:57 · answer #7 · answered by Miriam 3 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-03-14 11:27:09 · answer #8 · answered by Kenneth 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-06-12 08:59:05 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Get monthly workout calender
2016-06-08 10:25:49 · answer #10 · answered by ? 5 · 0⤊ 0⤋