I have thunder thighs. if I lost a few inches of thigh, most of my pants would actually fit!! will just running everyday help? or are there specific excercises i can do that will thin my thighs?
2007-05-16 10:02:04 · 6 answers · asked by nikkilee911 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-16 13:48:56 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I am not good with diets or exercise but I know that if you eat yogurt for breakfast, soup for lunch and a salad for dinner you will lose weight and inches.
2016-05-20 00:15:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Squats with little weights and lunges. Also a great video to pick up is pilates
2007-05-16 10:04:25 · answer #3 · answered by fancy 5 · 0⤊ 0⤋
Yep, get a bike, you don't even have to go far to get the effects. If you don't have anywhere to ride then get an exercycle and use it while watching tv.
2007-05-16 10:49:36 · answer #4 · answered by cernunnicnos 6 · 0⤊ 0⤋
squats
2007-05-16 10:04:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cycling!
2007-05-16 10:06:10 · answer #6 · answered by cartman 2 · 0⤊ 0⤋