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2007-05-16 09:24:04 · 3 answers · asked by expressgrrrl11 1 in Health Diet & Fitness

3 answers

overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

2007-05-16 13:56:38 · answer #1 · answered by Natalie 7 · 0 0

You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. More info at http://tinyurl.com/2crxsn

2007-05-20 06:02:43 · answer #2 · answered by Rhea T 3 · 0 0

Exercise eat well and stay off the computer!

2007-05-16 16:31:23 · answer #3 · answered by danizzle1134 1 · 0 0

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