What cleansers really work for weight loss?

Answer 1

none. your body is cleaning itself with dietary fiber you get from food especialy fruit and veggies.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

1

Answer 3

Keep this particular meal between 400 and 1000 calories. Serve yourself a small portion, so if you like returning to college for seconds, you'll just turn out eating a normal-size portion.

Answer 4

Keep that meal between 400 and 1000 calories. Serve yourself a scaled-down portion, so if you like returning to college for seconds, you'll just wind up eating a normal-size portion.

Answer 5

Drinking pure grapefruit juice after every meal burns fat. I ate 3 meals a day and after each meal i had 8 ounces of Grapefruit juice and Iost 10 pounds in 2 weeks. Sont knock it until u try it.

Answer 6

Nosh on baked carrot chips rather than greasy potato chips.

Answer 7

Workout in the morning as compared to evening

Answer 8

when going out to restaurants try to get a healthier choice

Answer 9

One's body is obviously getting rid of some energy, and also work out forces you to melt away these individuals more quickly

Answer 10

Add veggies to baked items. You'll never even taste the zucchini in these brownies or perhaps the sweet potato in most of these cookies.