i am almost 14 years old. i am 5 foot 2 and weigh 102.5 pounds. i am not happy with my body and im trying to find ways to lose weight. i would NEVER go anorexic or bulemic becuase thats just stupid. i am a dancer so i get about 4 to 5 hours of exercise a week. i was wondering if anyone knew for sure if i ate smaller portions of food and kept up my normal schedule of exercise if i could lose weight?
2007-05-16 06:09:32 · 5 answers · asked by kari 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-16 08:15:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
a million)take a percentor be in one? Take 2)sprite or mountain dew? Sprite 3)subs or tacos? None 4)dogs or cats? dogs 5)summer or iciness? iciness 6)mtv or vh1? MTV 7)indoors or outdoors? indoors 8)lake or ocean? Lake 9)coastline or mountains? coastline 10)fri or sat? Friday 11)did you like my survey? specific
2016-10-05 04:36:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
ICAM with the above poster.My son is 13 and weighs the same amount.
2007-05-16 06:20:10 · answer #3 · answered by Mel 3 · 0⤊ 0⤋
Seek a mental health professional for help with your insecurity.
2007-05-16 06:19:29 · answer #4 · answered by kyralan 5 · 0⤊ 0⤋
You don't need to lose weight
2007-05-16 06:15:21 · answer #5 · answered by AnythingCanHappen! 5 · 0⤊ 0⤋