how about eating fresh fruit mango ..???
2007-05-16 05:53:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Agreed! Avoid the additional sugar. Eat fresh fruit. Anything with preservatives is arguably unhealthy.
The extra sugar adds to the number of calories as well as provides a spike in your blood sugar causing your pancreas to secrete more insulin. This secretion of insulin induces hunger and increase desire to eat more. This will increase the calorie intake.
2007-05-16 06:03:17 · answer #1 · answered by allwright 2 · 0⤊ 0⤋
I avoid juices altogether... it's so high in sugar. Eat the fresh fruit instead. It has more nutrients, less calories, and will fill you up.
2007-05-16 05:56:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
fresh fruit in moderation is a good thing. But there are natural sugars, and calories, you can't gorge on it.
As for the juice you mention, read the label.
2007-05-16 05:56:24 · answer #3 · answered by essentiallysolo 7 · 1⤊ 1⤋