I have a question for everyone?

Question

what things can I do to lose weight?? I have soo much people here at me school teasing me because I'm fat

Answer 1

Excercise and balanced healthy diet.

Answer 2

Work out! & don't let people con you into thinking that exercise is only running or lifting weights. Swimming and dancing are fun and help you lose weight too!

Eat FIVE small healthy meals a day. You're in school so I can see how this will be hard... Take some grapes to school with you and snack between classes. Drink lots of water and cut out soda and other sugary drinks.

Answer 3

Being called fat is a generalization about you. Healthy should be your goal. I started by eating more proteins and less white bread products. Proteins give us the energy and white bread products slow us down. Drink plenty of fluids, mostly water and milk, and little juice. Fluids hydrate us and help flush out our systems. Add more fiber to your diet with whole grains, fruits, and vegetables. They give us nutrients and help break down and move your bowels better so we do not have the added weight of what is in our system. And move your body! to use the food that is the fuel for your system. I was 310 pounds, I am down to 220 and still working at it. Try moving even when you are sitting still, like when listening to music in your car. The more you move your body the more fat you will burn. Do not try rapid fat loss diets. They are harmful and will cause you to put the weight back on with added pounds. Take the BMI calculation of your weight to get a better idea of where you are at weight wise. AND educate yourself. BUT MOSTLY MOVE YOUR BUTT!

Answer 4

Eat only when hungry and that too not more than 3 times a day. Include uncooked fruits and uncooked vegetables as much as possible. Chew each morsel at least 32 times so that ur internal messaging of the body becomes functional and u get signals of hunger and fullness with the least possible delay.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u might not have even dreamt in a reasonable period of time and that too effortlessly.

Answer 5

join weightwatchers online. I was always a sports guy and started a desk job and slowly over 5 years packed on 40 lbs. even though i thought that i ate healthy it all had to do with portion control.

started WW and lost 30 pounds in the 3 month program. then i took what i learned and did the rest and now i am where i should be

Answer 6

So here is the listing of best of my weight loss tips:


1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.

3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.

4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.

6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.

7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!

12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.

13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.

14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.

15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

Heya.. i lost over 20 kilos with weightwatchers. And simple exercise... and if you don't like going to meetings and weigh ins, you could try the weight watchers website.. it has a great online program that even plots a graph of your weight loss! (very cool, im a member now myself!)
Good luck... and please don't let idiots at school make you feel bad. It's not worth it... life is too short to be spent frowning about people with big mouths.

Answer 8

First of all, do not let anyone tell you that you are fat, ugly, or not good enough. If you are happy with yourself then that's enough. If you are not, then you need to change yourself to become happy. Incorporate healthy food, such as fruits, vegetables and protein into your diet. Also, start working out. Walk around you block, jog, or play sports. But you first have to be happy with yourself so other can see that image!

Answer 9

don't worry start an exercise routine and watch your weight

Answer 10

eat less carbs more celery and exercise