How do yo get rid of a belly??

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and that's how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
don't consume foods that are made of white flour (white bread, cakes, pasta, etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

The first thing to point out is that you are not to blame. Where a person tends to accumulate weight is genetically determined. Try to place your weight problem in this perspective and reduce your emotional investment in it.

That said, you are right: Excess weight in the belly is much more strongly linked to diabetes and heart disease than is extra weight on the hips, thighs, buttocks or legs. Fortunately, it's usually also easier to lose.

If you cut down on calories, the first pounds to come off will likely be from your belly. Combine this with exercises for toning your abdominal muscles, consulting a trainer should you need to. (When the belly protrudes even though you're thin everywhere else, conditioning the stomach muscles should really help.)

If despite eating well and exercising you don't wind up with exactly the physique you'd like, welcome to the club. With the possible exception of swimsuit and underwear models, we're all in it.

Answer 3

overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

the first thing you do is STOP drinking beer,colas and fatty foods .Get rid of those junk food and program your diet. Exercise but do not over do it. Get enough beauty sleep and drink lots of ALKALINE water 8 full glasses a day. After 3 weeks you can feel the difference.

Answer 5

I believe you mean how do you lose weight this question has been ask a thousand times, and has receive plenty of answers look under diet and fitness and do your research.

Answer 6

sit ups

Answer 7

cardio cardio cardio. and crunches, and not eating 5 big macs.