2007-05-16 02:24:33 · 6 answers · asked by livmox_c 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-16 14:31:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
swimming
cycling
walking
if u hav a beach near ur house then run on te beach sand
make sure u do tese things wit proper dieting
foods u sld refrain frm r--
milk
sugar
sweets
chocolates
ice creams
oily stuffs
meats
2007-05-16 09:30:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
modify your diet, portion control and aerobic exercise3-5 times a week for at least 30-45 min a day
2007-05-16 09:28:40 · answer #3 · answered by chelley 3 · 0⤊ 0⤋
Walking, I started walking and watching my food intake in March. Each day I walk more and I have lost 35 pounds. Take it slow and it will stay off.
2007-05-16 09:30:06 · answer #4 · answered by diamo100 1 · 0⤊ 0⤋
Chop your head off !
2007-05-16 09:27:55 · answer #5 · answered by magshatch 3 · 0⤊ 0⤋
ok stop drinking soda and just run a little!!
2007-05-16 09:28:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋