what kind of a diet should i be on if i want to lose weight ??

Question

low carb...high protien ?? things like what ?? and how do u get flatter abbs ??

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Temperance is key. Don't over-eat, especially at night right before bed. It's not so much what you eat, but how. Find a vegetable or fruit you like to snack on throughout the day. Diet pills can help and possibly accelerate the process, but beware the side affects which include increased heart rate, dizziness and high blood pressure.

Flatter abs require sit-ups or a trip to your local gym. Good luck!

Answer 3

Forget all the faddy diets. Just eat healthy, cut back on carbs and the ones you do eat make sure they are wholegrains. Eat plenty of fruit and veg and drink plenty of water.
An example of a healthy diet:
Low fat yogurt with fruit and granola (Breakfast)
Apple (snack)
Salad (lunch)
Chicken with brown rice and veggies (dinner)
Thats just an example, but sure you get the idea. It will be harder to stick to these faddy diets so in the long run you will end up gaining the weight back and more. So eat healthy to keep your metabilisim up, and excersize. You will stick to it and be able to have a varied diet with no food you are cutting out.
Good Luck

Answer 4

This may not sound right, but go on a salt diet. That is, snack on salty foods and eat spicy and salty foods. This will tend to curb an appetite for sugary foods.

This is a slow diet (takes along time) but it's also a life-changing diet as well.

Think about it.....why are most asians thin?.....they eat rice, soy, and a lot of salty foods (to balance the bland rice and soy).

Answer 5

yoga is the best (1 hr), i have lost a lot after i started,
it will give u glow an u will always look fresh and u can eat whatever u want :) toooooo goood
if u don't have time and looking for food diet then it depends on ur body, every person has diff kinda body likes so u should observe what makes u gain weight and avoid tat food as much as u can :) cheers

Answer 6

you would be able to desire to do between right here (no longer the two!!!) get rid of particularly some the fat out of your eating recurring Or get rid of particularly some the carbs out of your eating recurring. p.c.. the single that suits you proper. the single which you're feeling you would be able to desire to take care of as an eternal way of ingesting. I took off 35 pounds 15 years in the past and have not won a pound returned via taking away particularly some the fat in my eating recurring. How did I do it? Skim milk, do no longer consume egg yolks, lean floor beef and fowl, and little to no fat in something that comes from a container or a can. I additionally paintings out thrice each week and do a minimum of 40 minutes of cardio. you should additionally try spreading out your nutrition throughout the time of 5 nutrients throughout the time of the day, no longer 3. it is going to fool your physique into burning extra energy. final tip - you would be able to desire to make this a usual lifestyle your life. so which you will could desire to maintain different the flaws you like on your eating recurring. This should be the type you consume for something of your life - no longer a non everlasting experience. It won't final that way. one extra factor: do no longer consume issues that have severe fat and severe carbs in them!! they are deadly for many people: Peanut butter crackers, spaghetti with very severe fat content cloth in the sauce, and so on. sturdy success with your application!!!!

Answer 7

lots and lots of water lots of veggies and excersise do sit ups

Answer 8

the beyonce diet