I cant find free diet planing?

Answer 1

http://www.sparkpeople.com it will create a free diet plan for you and give you the tools to track your calories and exercise (plus there are other features that help keep you motivated & informed).

Answer 2

These diet pills and shakes does not work. It is not independently clinically tested nor being developed. FDA does not have a law says whats in the bottle of content necessary has to match its label. While these company makes MILLIONS we as a general public is being under their lab mouse until something happens, and then do a recall! I would stay away from pills. Do this, drink A LOT of water, do fruits and veggie diet 4 to 5 meals per a day. Do short but intense work out. The consistency and repetition is the key.

Answer 3

You proberly wont as everyone tries to rinse money out of you for it!
Forget all the fad diets everyone is telling you about, it wont work in the long run, just a quick fix and sooo unhealthy.
Just eat healthy, you can get many healthy recipies on the net, just type it in google and make your own plan, im sure you have an idea of what is healthy.
Everyone is different, so a diet that may suit one person may not suit you, so just eat healthy.
I would be happy to give you ideas and tips just from my personal experience and what i eat to keep healthy and slim. Just let me know and good luck!

Answer 4

Says who ? There are tons available there and I tried most of them. Some sucks, while some great. APply your common sense before trying it.

This is an example from 3 day diet plan.

Day 1

Breakfast: Coffee/Tea, 1 egg , 1 slice of toast and 1/2 banana.

Lunch: Coffee/tea, toast with 1/2 cup of tuna.


Dinner: 3 Oz. of chicken, 1 cup of green beans, vanilla ice cream and carrots. And you can consume 1 cup of vanilla ice cream

Day 2

Breakfast: Coffee/Tea, 1/2 grapefruit and a toast.

Lunch: 1/2 cup of tuna, with 4 - 8 saltine crackers.
A saltine crackers is a thin cracker sprinkled lightly with coarse salt made from white flour, yeast, and baking soda.

Dinner: 2 beef franks, a cub of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

Day 3

Breakfast: Coffee/tea, 5 saltine crackers, 1 apple, 1 egg, 1 toast and just a little cheddar cheese.

Lunch: Coffee/tea, 1 slice of toast with 1 boiled egg.

Dinner: a cup of tuna, carrots, melon, cauliflower and another 1/2 cup of vanilla ice cream.

Answer 5

Here is a layout of The Zone Diet for you in PDF form.
http://frontrangecrossfit.typepad.com/nutrition/files/the_zone_diet_for_crossfit.pdf

Basically everything you need to know about what and when to eat. This is geared toward Crossfit participants, but should still be a great resource for you.

Answer 6

Decaf coffee is a wonderful low-calorie fluid when you're having cravings (and a great source of antioxidants).

Answer 7

Use a vegetable bean dip like hummus instead of ranch dressing or possibly a fatty cream-based dip.

Answer 8

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , they gave my aunt a free trial of Hoodia, a free diet guide, and a free recipe booklet. She only paid $7.99 shipping and handling.

Answer 9

Decaf coffee is a good low-calorie fluid when you're having cravings (and an incredible source of antioxidants).

Answer 10

Do your food shopping with a list and an occasion limit; that way, you're more unlikely that to stray into the processed foods section.