my doctor told me to eat veggies for 2 weeks and fruit....then after slowy introduce other good foods like fish and that....how many calories am i taking in if all i eat is veggies and fruit all raw? please help i would love to know
2007-05-15 18:24:37 · 3 answers · asked by lauriesissons 1 in Health ➔ Diet & Fitness
veggies have little calories (e.g. carrots, lettuce, spinach, cucumbers, celery, tomatoes etc)
some people consider peas, beens, corn etc veggies also but they are not - they are legumes and have quite a bit calories
fruit have also much more calories than veggies - one cup of fruit has about 100cal and lots of sugar (fructose)
2007-05-15 19:36:47 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Depends on the food. Watch out for canned fruits or preserved foods- they contain many preservatives and sugars, which out take the whole nutritional value of fruits and veggies. Check out this boook, CALORIE FAT AND CARB COUNTER by Allan Borushek.
2007-05-16 01:37:08 · answer #2 · answered by miss brightside 4 · 0⤊ 0⤋
http://www.fruitsbook.com
have nutrition chart for each fruit.
2007-05-17 12:10:51 · answer #3 · answered by square 2 · 0⤊ 0⤋