creams
2007-05-15 18:12:27 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
i wish there was...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-15 19:39:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
No, and if anyone tries to sell you a cream saying it will reduce fat, it's a scam.
2007-05-16 01:16:44 · answer #2 · answered by TeriR 6 · 0⤊ 0⤋
The only way to reduce fat is working out a lot. If you don't like exercising ..well..I guess getting laid in an important amount..will do it.
2007-05-16 01:23:33 · answer #3 · answered by Yerba74, Free Hugs 5 · 0⤊ 0⤋
Nope..just good ole fashion diet and excercise
2007-05-16 01:21:36 · answer #4 · answered by The Mariachi Bandit 3 · 0⤊ 0⤋
no, its all a myth... Just ask yourself how could cream make you lose weight.. seriously
2007-05-16 01:20:18 · answer #5 · answered by îbË 1 · 1⤊ 0⤋
Low fat...sorry you left the door open...
No is the correct response....my tourettes is acting up again :)
2007-05-16 01:17:22 · answer #6 · answered by momhee 2 · 0⤊ 1⤋
No there is no such cream.
2007-05-16 01:15:34 · answer #7 · answered by Anonymous · 1⤊ 0⤋
No.
2007-05-16 02:06:52 · answer #8 · answered by tattooed_babe24 3 · 0⤊ 0⤋