Is avoiding rice a good way of loosing weight?

Question

I don't eat much rice.I only eat half cup of it every meal but I eat almost anything but not that much.Is it helpful to maintain my weight?tnx!

Answer 1

"Eating almost anything" is more of a concern than rice.

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

No, rice is good stuff. brown rice or wild rice is even better.