Could creams or gels work?
2007-05-15 15:44:36 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-15 19:57:22 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
There is no such thing as a gel that reduces weight. Women by nature have bigger hips (for child birth) and it is usally the last place you lose weight from. Target exercise and sensible diet are the only way to lose weight without hurting your body.
2007-05-15 23:26:57 · answer #2 · answered by atraumanurse911 2 · 0⤊ 0⤋
You need to lose body fat over your entire body through healthy eating, cardio exercise and weight training.
2007-05-15 22:52:42 · answer #3 · answered by Lisa D 2 · 0⤊ 0⤋
exercise and diet - but if you feel like waisting your money than buy some creams...
check out - http://dietwithresults.blogspot.com
2007-05-15 22:49:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋