Loosing Weight In the "problem areas"?

Question

any tips on how to loose weight in the inner thighs, lower belly and hips?

Answer 1

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html

Answer 2

It is now a well-documented fact that there is really no such thing as spot reducing. Your body is going to store it's excess carbs, fats and proteins in certain areas of your body, and that is pretty much pre-programmed. What you can to is have a fitness program that involves a high-intensity exercise 3 or 4 times per week, such as power walking, jogging, etc. and then 2 to three times a week, a workout that strengthens your core - like Pilates or ball and band workouts or strength training. SInce you have access to the internet, you should be able to find some good suggesting strength training or Pilates moves easily. Try going to http://www.webmd.com/fitness-exercise/default.htm for great information on fitness. Good luck!

Answer 3

by overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Straight is right on, but I am a big fan of weight training to tone those muscles so you can show them off after the weight is lost.

But, people are built differently, and some just have bigger thighs, bellies, butts, and will collect weight there.

Answer 5

Sorry, but there's no such thing as spot-reduction weight loss. You have to eat right and exercise and be happy with the body that gives you, as losing weight in specific areas of the body isn't possible.

Answer 6

woman I assist you realize loosing weight isn't uncomplicated. in any different case we could all be a length a million. First issues first- flow see your checklist, get a actual and make specific there is no longer something incorrect with your thyroid or something that could desire to reason you to no longer be able to loose weight. tell your checklist you intend to loose weight, and get some 1st classification expert propose. when you do this then you definitely can attempt those products, yet def see your checklist first, you do no longer opt to bust your ars attempting to loose weight if there is any underlying project, it does no longer be fairly worth all the attempt ya comprehend? ok so in the experience that your blood is sturdy and able to flow. indexed under are some information. Yup- no soda, drink no fat milk or water. do no longer consume speedy nutrition- consume homestead cooking. Up your greens and fruit, yet do no longer starve your self. Get energetic is the #a million proper thank you to loose fat. walk everywhere you are able to- stairs use them, park a techniques away inthe lot and walk to paintings or shop. choose for a walk after paintings or after dinner or on a lunch ruin, jus save shifting. flow out and purchase a cheesy workout video, get a stupid one no longer a severe one. snicker at it mutually as you do it, do no longer tourture your self in basic terms have relaxing getting energetic. do no longer take a seat and watch television, flow out for a walk or p.c.. up a USED treadmil or something craigs checklist online has used ones in all areas, on no account waste $ on a clean one. Dance around your place like a fool on your fav music mutually as you sparkling or prepare dinner, save shifting. And get 8 hrs of sleep, loss of sleep will p.c.. on weight quicker than undesirable ingesting in specific circumstances! fairly. And save chuffed, do belongings you opt to do and stay advantageous and share any sucess (a million lb to 10 lb loss) with your buddies- have a help device to cheer you on. it is going to take time, yet each step twords your purpose is an excellent one for you. sturdy success woman!