How to loose weight and shape body(stomach)? recently I like to eat peanuts its like can not stop?

Question

I just success to loose weight 2kg by sports and I want to less my weight another 3kg. But now I am very often to eat peanuts, I like it so much. I've try to stop, but still can not to stop. How I can do?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

lol... i be attentive to... i admire peanuts too.. and pistachios and macadamias... yum. If i purchase them, i'm an identical, i can't quit eating them and the nuts i like are severe in fat so as that doesn't help. sparsely, many styles of nuts are large for you. yet like something, in extra, no longer so solid. So the perfect answer, do no longer purchase THEM in the 1st place!! i be attentive to, it is not hassle-free to stand as much as on the food market, yet heavily, in the event that they do no longer look to be in the homestead, you may no longer devour them! solid on you for attempting to shed weight with exercising, a solid eating ordinary will additionally do wonders to your wellness and wellness in spite of the undeniable fact that. P.S. the perfect thank you to shape your tummy - crunches (take a seat-ups). Pilates is likewise particularly relaxing and robust.

Answer 3

lol i used to have the same problem with peanut butter. I told myself "a moment on the lip is forever on the hips" and i convinced myself not to eat it. I ate apples instead.