It seems that I'm not loosing weight anymore and I only have ten lbs. to go! Any ideas?
I was working out at least 40 min everyday but stopped becuase i haven't seen results
2007-05-15 14:16:08 · 24 answers · asked by SilverVoice 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-15 15:53:57 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-10-05 03:41:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-01-19 16:43:33 · answer #3 · answered by Keva 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-01-08 17:17:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-02-19 02:38:04 · answer #5 · answered by Agustin 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-01-08 17:24:10 · answer #6 · answered by Beth 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-02-05 19:53:42 · answer #7 · answered by Emily 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2015-12-12 15:03:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2016-01-22 22:07:04 · answer #9 · answered by Elda 3 · 0⤊ 0⤋
rather than yell toward family members in other rooms walk over to talk
2016-04-10 06:47:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋