Anyone have weight loss plan that works?

Question

I would like to loose 50 lbs and not stop eating all the good tasting food I am used to eating. Is there a way to do this?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Yes you can keep eating what you are currently eating just cut your portions in1/2 and ONLY eat that amount if you get hungry for the first couple of weeks make sure you add at least 6oz. of protein to every meal. Plus drink at least 8 glasses of water a day and walk walk walk like 3-4 miles 3-4 times a week. Guess what? it will FLY off. Good luck you can do this girl!!!!

Answer 3

Celebrate Meatless Mondays by building a meal starring beans (another weight-loss aid). You'll love this sweet potato as well as black bean burrito.

Answer 4

Not eating after 6 pm works great for me. Hope this helps

Answer 5

Choose a whole-wheat wrap as an alternative to two slices of wheat loaves of bread.

Answer 6

Stand up each time you talk within the phone.

Answer 7

Teach your kids your favorite sport (or have them show you theirs).

Answer 8

walk your dog

Answer 9

throw out your fat clothes for good

Answer 10

switch out your beef patty for a veggie burger