What should i eat after a workout to help get muscle?

Answer 1

after a good work out your best bet is milkshakes.oat meals
and always don't forget to take in vitamins they help a lot.it puts back the energy's you already lost do to work outs.also like shin ups and push up.for inner st rent.only do these like at the end of a work out week, don't swished back and fort,one day arms one day chest one day shoulders one day back one day legs. than one day push ups. and one day rest.should do about one to two hour work out a day trust me you'll be big as a house.take it slow.there are about ten to more different ways to work.all different style. for arms,legs shoulders,back,chest and so on good luck

Answer 2

Most fitness magazines that I've read indicate that you should take in about 20 - 40 grams of protein (perferably fast digesting protein, like Whey) to supply your muscles with aminos needed for muscle repair.

In addition, you should probably take in 60 - 120 grams of fast digesting carbs. After working out, your muscles are strapped for glycogen (energy) and within 1 hour of working out you have a good window where the carbs you eat will be used to resupply and kick-start the muscle build process. Fast digesting carbs can be Gatorade, white bread, potatoes, spaghetti, etc. Slow digesting carbs (whole wheat, yams, etc) don't digest fast enough to be effective.

In addition, you want to avoid fat post-workout. This will blunt your digestion and will not supply the needed nutrients to your muscles.

Good luck.

Answer 3

Fruit to put the sugar back... first off.
Banana for energy/carbs.
protein shake with L-glutamine for recovery.

Answer 4

protein, my brother is trying to beef up and he eats a lot of tuna and drinks protein drinks.

Answer 5

protein - it repairs muscle